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Stop Relationship Stress and Create Your Own Health Remedies

Stop Relationship Stress and Create Your Own Health Remedies

Your Journey into Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a disorder characterized most commonly by cramping, abdominal pain, bloating, constipation, and diarrhea.

As its name indicates, Irritable Bowel Syndrome is a syndrome. That is, IBS is a combination of signs and symptoms, but not a disease. IBS is classified as a functional disorder. A functional disorder refers to a condition where the primary abnormality is an altered physiological function (the way the body works), rather than an identifiable inflammatory, infectious, structural, or biochemical cause.

Research also indicates that IBS is a multi-faceted disorder. For example, the symptoms of IBS result from what seems to be a disturbance or imbalance in the interaction between the intestines, the brain, sensory function, and the autonomic nervous system that alters regulation of bowel motility (motor function).

The articles on this site are provided to help you to better understand Irritable Bowel Syndrome and your options for relief of these symptoms.

Click Here For a Special Report on the causes and treatment of Irritable Bowel Syndrome

Irritable Bowel Syndrome

Author: Pat Swan, MS, Life and Relationship Coach
Human beings need relationships. Your relationships, past, present, personal or professional, represent a major source of stress in your life. Chronic stress causes breakdown of your immune system. This leads to many emotional and physical disorders including heart disease, fibromyalgia, cancer, ulcers, irritable bowel syndrome, and depression.

You can manage your stress many ways. Stress management strategies include deep breathing, relaxation exercises, physical exercise, meditation, and yoga.

But did you know that if you reduce your interpersonal stress you can improve health? Most of my clients who suffer from depression, anxiety or other mental illnesses complain about one thing – relationship problems at work or at home.

Like most people, I am sure you have heard a million times that you must quit smoking to reduce risks of cancer and enhance health. Have you heard the results of divorce studies about men and divorce? These indicate that men going through divorce experience stress related damage equal to smoking a pack of cigarettes a day.

Is the opposite true? If you reduce conflict in your relationships and avoid divorce, do you create a health remedy?

I’m sure you know that we must exercise, eat healthy and watch our cholesterol if we want to avoid a heart attack. But have you heard that an element closely linked to heart disease has been defined as the “hostility “ factor, or “cynical mistrust of others?” then it must follow that if you improve your conflict resolution skills and manage your anger you create cardiovascular health remedies.

We know that most individuals surviving cancer will try many complementary and alternative options to lengthen their lives. But did you know that studies have shown that women surviving breast cancer can double their survival time if they are involved in a close, intimate support network?

These and many other studies confirm the fact that healthier relationships lead to better health, emotionally, physically and spiritually. Most of us did not learn effective interpersonal skills at home. So why do so few individuals consider relationship skills training right from the start, before the stress becomes chronic? Probably because we haven’t been made aware of the facts.

The good news is that anyone can improve their relationships through learning simple skills including active or reflective listening, conflict resolution, behavioral changes, and thought management, among others.
If you want less stress, and more fun and fulfillment in your life, consider exploring options for relationship skill building.

Whether the relationship is past or present, personal or professional, you can make it better and get healthier in the process.

About the Author

Pat Swan, M.S., LMFT: Life & Relationship Coach, Speaker, Trainer, Author of “Watch Out! Your Relationships Can Be Hazardous To Your Health.” http://www.RelationshipSkillville.com and http://www.StopRelationshipStress.com . Mailto:pat@patswan.com .

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New Irritable Bowel Information

  • What Does Your Doctor Need to Know
    What Does Your Doctor Need to Know? Those that are dealing with irritable bowel syndrome may be finding that there are several ways to solve the problem. If you are having problems finding a solution for IBS, you may want to speak to your doctor about the problem. If you have decided to see your doctor for advice and help, there are certain things that they should know about your IBS. By beginning with open communication, you can find the right solution for your IBS. The first thing t ...
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    IBS in the News


    05/02/2006
    Levofloxacin-based Triple Therapy For Persistent Ulcer-Inducing Bacteria Successful
    For those who suffer from stomach ulcers, the daily routine of breakfast, lunch and dinner can be painful. A common cause of these ulcers, as well as other gastric malignancies, is a bacterium called Helicobacter pylori. For some, this infection can be persistent and difficult to treat. Many approaches have been taken in an attempt to clear such infections, but with limited or unsuccessful outcomes. [click link for full article]

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    04/26/2006
    Gut Problems Caused By Long Term Stress Eased By Probiotics
    Probiotics may help to reduce gut symptoms caused by long term stress, indicates research published ahead of print in the journal Gut.The researchers base their findings on analysis of gut tissue taken from rats subjected to either water avoidance stress, which involves placing the rat on a small platform surrounded by water, or sham stress for one hour a day for 10 consecutive days. [click link for full article]

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    04/07/2006
    Konsyl® Original Provides More Fiber Per Dose Than Traditional Bulk Forming Laxatives
    Konsyl Pharmaceuticals, Inc., a leading producer of high quality, all natural fiber supplements for improving digestive health, offers Konsyl® Original as a powder-form, natural fiber supplement and bowel normalizer. Providing more fiber per dose than traditional bulk forming laxatives, Konsyl Original includes 6.0 grams of primarily soluble 100% psyllium fiber per dose. [click link for full article]

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    03/03/2006
    Data From Novogen Inflammatory Bowel Disease Drug Phase I Clinical Trial Shows Promise
    A recentlycompleted Phase 1 clinical trial of an investigational drug to treatinflammatory bowel disease has demonstrated rapid absorption indicatingpotential for development as an oral therapy. The drug, NV-52, is an anti-inflammatory compound developed by Australianpharmaceutical company, Novogen Limited (Nasdaq: NVGN) (Australia: NRT). [click link for full article]

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    02/13/2006
    Gut Protein Found To Protect Against Infection And Intestinal Breakdown
    A protein that binds to bile in the small intestine may hold the key to preventing infection and intestinal breakdown in people with conditions such as obstructive jaundice or irritable bowel syndrome, researchers at UT Southwestern Medical Center have discovered."What we''ve identified is one of the mechanisms for how the body keeps the number of bacteria low in the small intestine, and how it prevents them from getting into other organs," said Dr. [click link for full article]

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