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Home Remedy for Headache

Home Remedy for Headache

The most common type of headache is really a tension headache which causes a consistent ache and firmness around head and also behind the eyes, as well as neck. Tension headache typically last for a few hours and therefore are commonly due to tension, fatigue, or inadequate posture, which may result in tension in the throat and scalp. What causes headaches vary, in addition to constant recurrence might point to an underlying condition. Some other causes include particular foods, poor eyesight, bowel problems, hunger or contamination, high blood pressure, low blood glucose levels, insomnia, exposure to cold conditions, and changes in your menstrual cycle. Headaches additionally occur with ailments such as the flu and might be a symptom of meningitis.

Home Remedies

  • Make a paste out of 1 teaspoon ginger powder (or 1/4 teaspoon nutmeg powder) and sufficient water, and apply this paste to forehead. Leave it on for about half an hour and then wash it off. (Note: Ginger paste can sometimes create a burning sensation on the skin. It is not dangerous, but if you begin to feel an burning sensation, wash the ginger off with warm water).
  • Take eucalyptus steam. Put 10 drops of eucalyptus oil in boiled water, cover your head with a towel, and inhale the steam.
  • Boiling fresh ginger or dried ginger powder in water and then inhaling the steam is also effective.

For chronic headache:

  • Hot foot baths are also beneficial. Keep legs in a tub or bucket filled with hot water at a temperature of 40˚C to 45˚C for fifteen minutes every night before retiring. This treatment should be continued for two or three weeks.
  • Eat a ripe apple (remove the upper rind and the inner hard portion) with a little salt every morning on an empty stomach. Take this continuously for about a week.

For sinus headache:

  • Make a paste out of 1/2 teaspoon cinnamon and sufficient water, and apply locally.
  • Mix 1 teaspoon warm water and at least 1/8 teaspoon salt to make a concentrated solution. Put 3-4 drops of this salt water in each nostril. This helps to drain and unclog the sinuses and relieve the headache.

For headache due to hyperacidity:

  • Take 2 tablespoons of aloe vera gel, up to 3 times a day.
  • Apply a paste of sandalwood to forehead.
  • Put few drops of warm ghee in each nostril.

Do’s

  • Rest in a quiet room, in darkness or with dimmed lights. Make sure of getting enough sleep at night.
  • Massage the muscles at the back of neck and shoulder in a gentle circular motion with sesame oil. Then take a hot shower.
  • Try using heat to soothe the pain: fill a hot-water bottle, wrap it in a towel, and rest your head on it.
  • Try aerobic exercise, yoga, or deep breathing or relaxation exercises.
  • If working at a desk or computer workstation, get up and walk around regularly to reduce tension in your neck and shoulders.
  • Have your eyesight checked.
  • Build up physical resistance through proper nutrition, exercise and positive thinking to prevent headache.

Don’ts

  • Avoid drinking alcohol and caffeine in excess, and smoking.
  • Avoid red meat, nuts, and chocolate.
  • Avoid Spices, condiments, sour buttermilk, and oily foodstuffs.

See Doctor

  • Headache has not cleared up within a day or two or is becoming more severe.
  • Feeling that your headache is not a simple tension headache.
  • Recurrent headaches or need to use analgesics regularly.

See doctor immediately if:

  • Stiff neck, sensitivity to light, fever, vomiting, or rash.
  • Drowsiness and blurred vision.
  • Limb weakness.
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