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Signs of Stress Based Physical Condition

Signs of Stress Based Physical Condition

Signs of Stress Based Physical Condition

Signs of Stress Based Physical Condition
Signs of Stress Based Physical Condition
Signs of Stress Based Physical ConditionSigns of Stress Based Physical Condition

Signs of Stress Based Physical Condition

Signs of Stress Based Physical Condition

Signs of Stress Based Physical Condition

Signs of Stress Based Physical Condition

Living an increasingly heavy pressure now, not infrequently make our days are always colored with the word ‘stress’. We become irritable, angry, anxious and upset to excess. But, whether the stress is only marked by a bad mood condition only. Of course not. The experts expressed four physical conditions which could also be mental detection devices being depressed. Want to know what?

1. Eye twitch.
Blepharospasm or medical terms, it is believed by experts is one result of which is triggered by stress. To stop it, we can close my eyes for a moment. While the eyes closed imagine a happy place. Or, we can cool the eye by looking for another scene outside the window.

2. Inability to concentrate.
No doubt again, stress is able to make us very difficult to focus. Not only in big trouble, small and simple affairs, such as choosing the menu for a family dinner can drain concentration. In order to re-focus, stop for a moment all the activities and make our mind to relax. “Perform the stretch on foot, for more brilliant minds.

Sunlight can also help the body release serotonin, so the mood becomes better, “says Debbie Mandel, MA, author of Addicted to Stress: A Woman’s 7-Step Program to Reclaim Joy and Spontaneity in Life.

3. Rough cuticle.
“Many women are stressed and then biting his nails to relieve nervous,” added Mandel. And it turns out these habits will eventually make the nails and cuticles look rough. Compared to bite my nails, overcome our sense of nervousness by doing other activities, such as squeezing a ball of elastic.

4. Tense neck muscles.
Elizabeth Lombardo, PhD, MS, PT, psychologist as well as a physical therapist stated, stress can affect muskulokeletal system (bones, joints, muscles), and thus the neck muscle spasms in the back. Overcome this problem by doing relaxation exercises. How to: Take a deep breath as much as 5-10 times. Then, focus the mind on the neck is strained to slowly become limp again. Or, we can ask for help a couple to give a gentle massage on the area behind the neck muscles.

Thanks for reading Signs of Stress Based Physical Condition

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