Fitness

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Balanced Diet

Balanced Diet

March 2015 Spring Diets A diet is a prescribed selection of foods meant or intended to help you stay healthy or lose weight. Most of us turn to diets because we may have gained some pounds that need to disappear so that we feel good about ourselves again. There are many diets to choose from; however, some of them can be too harsh to be healthy. Here are some tips for a lose 10 pounds Continue Reading →

Q&A: Is the wheat belly diet good for teens?

Question by Jamie: Is the wheat belly diet good for teens? I am a 14 year old girl and I am not looking to lose weight, actually I am looking to gain it. About a month ago, my Grammy bought a book called Wheat Belly and now is not eating any wheat. Her son, my step dad is now also on the diet and they keep telling the rest of my family how great it Continue Reading →

Are ancient grains better than wheat?

Question by fran: Are ancient grains better than wheat? On the wheat belly diet, he doesn’t talk about ancient grains. Do they have the same GI as a candy bar like wheat? Are they the same modern wheat? Thanks! Best answer: Answer by SkepticThanks to the miracle of genetic manipulation engineering (GM), wheat allergies have escallated in recent times. Todays GM wheats have much more protein which results in much stronger allergic reactions to it. Continue Reading →

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